Garlic Soy Pan Bok Choy

Category: Sophisticated Dinners Ready in 45 Minutes or Less

Split bok choy, cook cut-side down, toss with garlic and soy sauce. Sprinkle sesame seeds, green onions. Done in 12 minutes!
Sarah
Created By Mia Laurent
Updated on Wed, 07 May 2025 18:42:03 GMT
Garlic Soy Pan Bok Choy Pin
Garlic Soy Pan Bok Choy | chefmiarecipes.com

Take everyday bok choy to impressive new heights with this fast pan-cooked method mixing rich soy, zesty garlic, and a hint of sweetness. This Eastern-influenced veggie side turns basic ingredients into amazing tastes in minutes, showing that simple stuff can make knockout flavors.

When I first tried this cooking trick, I couldn't believe how such a basic approach made such rich flavors. Now my kids always ask for this "fancy restaurant" bok choy instead of just plain steamed veggies.

Complete Ingredients Breakdown

  • Baby bok choy: Gives you soft leaves with crunchy stems
  • Low-salt soy sauce: Makes the perfect savory base
  • Garlic cloves: Brings wonderful aroma
  • Natural honey: Smooths out the salty parts
  • Rice vinegar: Adds a touch of tang
  • Toasted sesame oil: Delivers real Eastern taste

Mastering Your Bok Choy

Getting Ready:
Wash bok choy well and slice down the middle.
First Cooking:
Set cut-side down in a hot skillet until browned.
Garlic Time:
Toss in chopped garlic when turning veggies over.
Making The Glaze:
Mix in soy blend and let it thicken up.
Coating Everything:
Make sure sauce covers each piece fully.
Garlic and Soy Glazed Pan-Seared Bok Choy Pin
Garlic and Soy Glazed Pan-Seared Bok Choy | chefmiarecipes.com

My mom always told me that taking your time during browning sets up the whole dish for success. Every time I cook this, I think about her smart cooking advice.

Smart Temperature Control

Getting the heat just right helps brown things nicely without burning your garlic or sauce.

Perfect Crunch Factor

The trick is getting soft leafy parts while keeping some snap in the stems.

Glaze Perfection

Let your sauce cook down a bit so it sticks to everything just right.

Garlic and Soy Glazed Pan-Seared Bok Choy Recipe Pin
Garlic and Soy Glazed Pan-Seared Bok Choy Recipe | chefmiarecipes.com

Year-Round Options

This same method works great with other greens like gai lan or fresh spinach too.

Fun Twists

Try adding chili flakes for some kick or fresh ginger for extra zing.

Keeping Leftovers

Tastes best right away but stays good in the fridge for three days max.

Best Garlic and Soy Glazed Pan-Seared Bok Choy Recipe Pin
Best Garlic and Soy Glazed Pan-Seared Bok Choy Recipe | chefmiarecipes.com

After making this dish tons of times, I've learned that watching cooking times for each part makes everything turn out better. Good technique plus fresh stuff transforms this simple veggie into something everyone fights over at dinner.

Common Recipe Questions

→ What skillet should I use?
Go for a heavy-bottom pan like a cast iron or wok. They're perfect for even cooking and searing.
→ Why prep bok choy in halves?
Slicing in half helps it brown better and speeds up even cooking. More flavor, less time!
→ Can I get this ready early?
Wash and cut the bok choy in advance. Keep cooking close to serving time for the best taste.
→ Can regular bok choy work?
Yes! Chop it into smaller chunks or quarters so it cooks through just as fast.
→ What pairs well with this?
Serve with rice, noodles, grilled meat, or tofu. Fits any Asian-style meal like a charm!

Garlic Soy Bok Choy

Golden bok choy halves seared and tossed in a yummy soy-garlic sauce. The quickest, tastiest side dish.

Prep Time
5 minutes
Cooking Time
7 minutes
Total Duration
12 minutes
Created By: Mia Laurent

Recipe Category: Weeknight Elegance

Skill Level: Beginner-Friendly

Recipe Cuisine: Asian

Recipe Yield: 4 Number of Servings

Dietary Categories: Low in Carbohydrates, Vegetarian-Friendly, Dairy-Free Option

Ingredients You’ll Need

→ Fresh Produce

01 3 garlic cloves, finely chopped
02 1 green onion, diced for topping
03 4 baby bok choy, sliced in half lengthwise

→ Sauce Ingredients

04 1/2 teaspoon sesame oil
05 1 tablespoon honey
06 3 tablespoons soy sauce (use low-sodium if needed)
07 1 teaspoon rice vinegar

→ Oil & Seasonings

08 Salt and black pepper to your liking
09 2 tablespoons olive oil
10 1 teaspoon sesame seeds to sprinkle on top

Steps to Make It

Step 01

Warm olive oil in a skillet over medium heat. Put the bok choy halves cut-side down and cook them for 2-3 minutes until soft and golden underneath.

Step 02

Flip the bok choy over, toss in the garlic, and let it cook for a couple of minutes. Stir occasionally so the garlic doesn’t burn.

Step 03

Stir soy sauce, honey, vinegar, and sesame oil together in a small mixing bowl.

Step 04

Drizzle the sauce into the pan and simmer for 1-2 minutes until it thickens slightly and covers the bok choy.

Step 05

Scatter the green onions and sesame seeds on top. Serve while warm and flavorful.

Extra Information

  1. A dash of sriracha or chili flakes adds heat if you want it spicy.
  2. Swap honey with maple syrup to make it suitable for vegans.
  3. Include protein like chicken, tofu, or shrimp to turn it into a full dish.

Essential Tools

  • A large pan or wok
  • A small bowl to mix sauce
  • Whisk or just a fork for stirring

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Has soy in it
  • Made with sesame

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 120
  • Fat Content: 7 grams
  • Carbohydrate Content: 10 grams
  • Protein Content: 3 grams