Easy Salmon Feta Pasta Dish

Featured in Sophisticated Dinners Ready in 45 Minutes or Less.

Bake salmon, feta, and cherry tomatoes together until tender and aromatic, letting the flavors meld. Next, mash the seafood and cheese with fork or potato masher before stirring in olive oil, garlic powder, smoked paprika, salt, and pepper. Fold through freshly chopped parsley for a burst of color and freshness. Toss the creamy mixture with al dente penne, ensuring the pasta is well coated and every bite is flavorful. Finish with an extra drizzle of olive oil or a sprinkle of fresh parsley. Serve warm for a comforting, simple meal that showcases the vibrant ingredients.

Sarah
Updated on Tue, 20 May 2025 20:22:46 GMT
A bowl of pasta with chicken and tomatoes. Pin it
A bowl of pasta with chicken and tomatoes. | chefmiarecipes.com

Easy Salmon Feta Pasta with Tomato bakes together everything you love about cozy pasta night and fresh spring flavors in one quick pan. This is a go to when I want something impressive but have zero time for fuss and cleanup.

Nothing beats that tangy feta creaminess with sweet tomatoes and buttery salmon. I started making this after a friend brought something similar to a picnic and I have been tweaking and loving it ever since.

Ingredients

  • Salmon fillet: Choose one that is firm to the touch and bright in color Look for wild caught if possible for best flavor
  • Feta cheese: Adds a tangy creamy bite Use a block style for superior melting
  • Cherry tomatoes: These bring bright juicy sweetness Go for the ripest you can find
  • Salt: Enhances every flavor in the dish Use coarse kosher for even seasoning
  • Fresh black pepper: Provides a gentle heat and complexity Grind fresh for best aroma
  • Garlic powder: Delivers savory depth with zero prep
  • Smoked paprika: Brings warm smokiness Look for Spanish varieties for authentic flavor
  • Olive oil: Blends and enriches everything Opt for extra virgin for fruitiness
  • Fresh parsley: Adds a burst of herbal freshness Choose flat leaf for most flavor
  • Penne pasta: Holds onto sauce beautifully Cook to al dente for perfect bite

Step-by-Step Instructions

Prep and Bake:
Preheat your oven to four hundred degrees Fahrenheit two hundred degrees Celsius Get your baking dish lightly greased Arrange the salmon fillet feta block and cherry tomatoes snugly together Drizzle generously with olive oil and sprinkle over salt and pepper so everything gets seasoned Bake uncovered for fifteen to twenty minutes The salmon should flake when you touch it and the tomatoes will be split and jammy
Mash and Mix:
Right when you pull the pan from the oven grab a sturdy fork or potato masher Mash the warm salmon feta and silky tomatoes all together It will get creamy from the cheese melting and the tomato juices Add the garlic powder smoked paprika more olive oil if you love richness and a handful of chopped parsley Stir until everything is evenly blended with no big chunks left
Toss with Pasta:
Gently fold the cooked penne pasta into the creamy mixture right in the baking dish The pasta will soak up the sauce Toss well so every piece gets coated Taste and adjust seasoning with a pinch more salt or pepper and a drizzle of olive oil if needed
Serve and Enjoy:
Spoon onto plates Warm pasta is best right away but you can hold it covered if needed Give an extra sprinkle of parsley just before serving for color and lift
A plate of food with chicken, tomatoes, and pasta. Pin it
A plate of food with chicken, tomatoes, and pasta. | chefmiarecipes.com

Feta truly makes this dish A good cheese melts into the roasted tomato juices and creates magic I always remember my kid grabbing extra feta crumbs from the pan when I serve it The tang combined with salmon is simply unbeatable

Storage Tips

This pasta keeps well in the fridge up to two days Store in an airtight container and reheat gently with a splash of water or olive oil so the sauce stays creamy rather than clumpy

Ingredient Substitutions

No salmon Try canned tuna or fresh cod for a milder flavor Dairy free feta can work for those avoiding milk Want a gluten free version Sub with your favorite GF pasta same amount and timing

Serving Suggestions

Pair with a big green salad or roasted asparagus for freshness A glass of chilled white wine like sauvignon blanc makes it dinner party worthy Warm crusty bread can also help scoop up every last bit

A plate of pasta with chicken and tomatoes. Pin it
A plate of pasta with chicken and tomatoes. | chefmiarecipes.com

Cultural Context

Pasta bakes have a Mediterranean spirit with feta tomatoes and seafood echoing Greek and Italian classics This version is a modern mashup that respects traditional ingredients while keeping it fuss free for weeknights

Frequently Asked Questions

→ Can I use a different type of pasta?

Absolutely! Fusilli, rigatoni, or spaghetti all work well. Use your favorite to suit your taste or pantry.

→ Do I need to remove the salmon skin?

It's optional. Baking with the skin on keeps the fish moist; simply remove after baking if you prefer skinless.

→ What kind of feta cheese should I use?

Block feta works best, as it softens and melds well with the other ingredients. Avoid pre-crumbled feta for optimal texture.

→ How can I make this dish creamier?

Add a splash of pasta cooking water or a bit more olive oil while mixing the pasta to create extra creaminess.

→ Can I add extra vegetables?

Definitely! Try stirring in spinach, roasted peppers, or zucchini for more color and nutrition.

→ Is it possible to prepare ahead?

You can prepare and bake the salmon-feta-tomato mix ahead, then toss with pasta just before serving.

Easy Salmon Feta Tomato Pasta

Baked salmon, feta, and cherry tomatoes come together in a creamy, flavorful pasta perfect for any night.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Weeknight Elegance

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: ~

Ingredients

→ Main Ingredients

01 1 salmon fillet
02 1 cup feta cheese
03 1 ½ cups cherry tomatoes
04 1 teaspoon salt
05 ½ teaspoon fresh black pepper
06 1 teaspoon garlic powder
07 1 teaspoon smoked paprika
08 3 tablespoons olive oil
09 2 tablespoons fresh parsley, chopped
10 250 g penne pasta, cooked al dente

Instructions

Step 01

Preheat your oven to 200°C (400°F). In a small greased baking dish, add the salmon, feta, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Bake for 15–20 minutes or until the salmon flakes easily and the tomatoes are bursting.

Step 02

Using a fork or potato masher, mash the salmon, feta, and tomatoes together in the baking dish. Stir in garlic powder, smoked paprika, olive oil, and parsley until the mixture is creamy and well combined.

Step 03

Add the cooked penne pasta to the creamy mixture and toss until evenly coated. Adjust seasoning with salt and pepper as needed. Add extra olive oil, if desired.

Step 04

Plate the pasta mixture and garnish with additional parsley, if desired. Serve immediately.

Tools You'll Need

  • Oven
  • Baking dish
  • Fork or potato masher
  • Cooking pot

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish
  • Dairy
  • Gluten (if not using gluten-free pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 520
  • Total Fat: 20 g
  • Total Carbohydrate: 55 g
  • Protein: 25 g