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This High Protein Blue Vanilla Smoothie Bowl comes together in minutes and is the vibrant energizer I reach for after a workout or busy morning. Cool creamy and loaded with nourishing toppings it delivers both flavor and a satisfying dose of protein to power your day.
I love how the blue spirulina creates a jewel-toned bowl that looks as good as it tastes. The first time I made this my daughter insisted it was too pretty to eat and now we both crave it especially on sunny weekends.
Ingredients
- Neilson 18g Protein Beverage: brings creamy texture and a big protein boost look for the coldest bottle in the fridge section
- Frozen bananas: make the base thick and ice-cream like choose ripe ones for more natural sweetness
- Vanilla protein powder: deepens the flavor and ups the protein go for a brand with clean ingredients
- Blue spirulina powder: gives the signature blue color and extra nutrition choose a vivid blue shade and check for no additives
- Greek yogurt: on top adds creaminess and extra protein use the thickest style you can find
- Fresh bananas and peaches for toppings: bring sweetness and freshness pick firm but ripe fruit
- Granola nuts almond butter: lend crunch and healthy fats go for plain or lightly sweetened granola
Step-by-Step Instructions
- Prep the Base:
- Combine Neilson Protein Beverage frozen bananas vanilla protein powder and blue spirulina powder in a high speed blender. Let the bananas thaw for three minutes before blending so everything combines smoothly.
- Blend Until Velvety:
- Blend on high speed until silky smooth with no lumps. Scrape down the sides as needed and check the texture. Add a splash more protein beverage if it is too thick to blend.
- Adjust for Sweetness:
- Taste and decide if you want more sweetness. If yes toss in another chunk of banana or a drop of honey. For a less sweet bowl add more milk to taste.
- Pour and Swirl:
- Transfer the smoothie base into a wide bowl. Swirl the top with a spoon to create some gorgeous texture.
- Add the Toppings:
- Pile on Greek yogurt sliced bananas fresh peaches granola a handful of your favorite nuts and a big drizzle of almond butter. Play with the look for a photo worthy finish if you like.
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Blue spirulina is the superstar here not just for the color but also for its antioxidant properties. Making this bowl with my daughter is always a treat as she loves arranging the toppings and so do I.
Storage Tips
Smoothie bowls are best eaten right away since the frozen bananas can melt quickly. If you need to make it ahead blend the base freeze it and then reblend with a splash of milk before serving. Store toppings separately to keep them crunchy and fresh.
Ingredient Substitutions
You can swap other protein beverages or regular milk if Neilson is not available. Vanilla protein powder can be traded with unflavored or plant-based versions. Blue spirulina is unique but regular green spirulina or even a handful of berries for color are good in a pinch.
Serving Suggestions
Try serving this bowl for brunch with extra fruit and small bowls of nuts and granola so everyone can customize their own. For a fun twist layer the smoothie base in small glasses with your favorite yogurt and toppings for a parfait.
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The Colorful History
Smoothie bowls have their roots in Açai bowls from Brazil which turned into a worldwide trend thanks to their beauty and nutrient load. Blue spirulina made its debut in cafes looking for the ultimate Instagram hit but it is packed with genuine nutrition.
Frequently Asked Questions
- → What does blue spirulina add to the bowl?
Blue spirulina provides a vibrant blue hue and is rich in antioxidants, giving both color and subtle earthy notes.
- → Can I use a different protein beverage?
Absolutely! Swap in your favorite plant-based or dairy protein beverage if Neilson isn't available.
- → Are there alternatives to Greek yogurt for topping?
You can use coconut yogurt, regular yogurt, or skip yogurt altogether for a lighter taste.
- → What's the best way to achieve a thick consistency?
Start with frozen bananas and limited liquid; blend well, scraping down sides, until thick and creamy.
- → Can the bowl be prepped in advance?
The base can be blended and chilled ahead, but toppings are best added right before serving for texture.