Green Goddess Pasta Avocado

Category: Sophisticated Dinners Ready in 45 Minutes or Less

This dish pairs tender pasta with a creamy green sauce created from avocado, spinach, basil, cashews, and nutritional yeast, blended until silky and smooth. Roasted cherry tomatoes, caramelized in the oven with olive oil, salt, and pepper, crown each serving with both a sweet depth and a pop of color. Tossed together, the pasta soaks in the rich, herby green sauce, while the juicy tomatoes balance the creamy texture. A final grind of black pepper rounds out every bite, delivering a harmonious blend of freshness, nuttiness, and savory flavor for a truly satisfying meal.

A woman in a white chef's coat smiles for the camera.
Created By Mia Laurent
Updated on Fri, 23 May 2025 22:48:18 GMT
A plate of pasta with tomatoes and avocado. Pin
A plate of pasta with tomatoes and avocado. | chefmiarecipes.com

This Green Goddess Pasta is my answer to quick weeknight cravings that still feel vibrant and nourishing Each ingredient blends into a creamy sauce that hugs each noodle while sweet roasted tomatoes bring a juicy pop to every forkful

Ever since a friend shared her green goddess dressing trick I knew I wanted to make it into a silky pasta sauce and now it is my go to when I want something comforting but light

Ingredients

  • Basil leaves: Brings that classic herby brightness Use the freshest basil you can find
  • Avocado: Adds creaminess and a subtle buttery note Choose ripe avocados with just a little give
  • Spinach: Gives a boost of green color and nutrition Baby spinach works best for tenderness
  • Reserved pasta water: Helps blend the sauce so it clings to the pasta Save from cooking spaghetti
  • Cashews: Provide body and a nutty depth Raw cashews are ideal and soak them if you have time
  • Lemon juice: Cuts through richness and brightens the sauce Freshly squeezed is best for zing
  • Garlic: Offers robust background flavor and a gentle bite Opt for plump unblemished cloves
  • Nutritional yeast: Delivers a savory cheeselike flavor Choose flakes for easy blending
  • Olive oil: Gives the sauce its silky finish Use a good extra virgin oil for best results
  • Salt and pepper: Essential for rounding out all the flavors Use flaky sea salt if you like

Step-by-Step Instructions

Prep the Tomatoes:
Toss cherry tomatoes with olive oil salt and pepper Arrange on a baking tray and roast at four hundred ten degrees Fahrenheit for twenty minutes until they blister and caramelize This slow roast brings real sweetness and depth
Cook the Spaghetti:
Boil your favorite pasta until just al dente Make sure to scoop out at least three quarters cup pasta water before draining The salty starchy water is magic for a creamy sauce
Blend the Green Goddess Sauce:
Combine basil avocado spinach cashews lemon juice garlic nutritional yeast olive oil and some reserved pasta water in a blender Puree everything until smooth Start with half the water and add more until you hit a pourable creamy consistency Taste and add salt or pepper as needed
Toss Pasta with Sauce:
Return hot drained spaghetti to the pot or a large bowl Pour over the green goddess sauce and toss quickly so every strand is coated Adding sauce while pasta is steaming hot helps it absorb all those flavors
Serve with Roasted Tomatoes:
Pile the pasta into bowls and top generously with roasted cherry tomatoes Finish with extra cracked pepper or a scatter of fresh basil if you like
A bowl of pasta with tomatoes and basil. Pin
A bowl of pasta with tomatoes and basil. | chefmiarecipes.com

The burst of flavor from the basil takes me right back to summer evenings in my mom’s garden plucking leaves straight from the plant There is pure comfort in knowing every ingredient feels good to eat

Storage Tips

Let leftovers cool before transferring to an airtight container This pasta will keep well in the fridge for up to three days The sauce may thicken so loosen it up with a spoonful or two of water when reheating

Ingredient Substitutions

Swap spinach for baby kale or arugula if you are out of spinach If you are nut free sunflower seeds work as a cashew replacement The lemon juice can be swapped with a dash of white wine vinegar for brightness

Serving Suggestions

This pasta stands alone as a meal but pairs beautifully with a crisp salad or some garlicky bread For an extra protein hit toss in some white beans or grilled tofu just before serving

A plate of pasta with tomatoes and spinach. Pin
A plate of pasta with tomatoes and spinach. | chefmiarecipes.com

Cultural Context

The original green goddess dressing comes from a beloved San Francisco hotel in the nineteen twenties This pasta spins that classic into a nourishing weeknight meal that feels both retro and new

Common Recipe Questions

→ How can I make the green sauce extra creamy?

For extra creaminess, blend the sauce longer and use fresh, ripe avocado. Gradually add reserved pasta water to reach your desired texture.

→ Can I substitute another nut for cashews?

Yes, raw blanched almonds or walnuts work well. Each will slightly alter the flavor and texture of the sauce.

→ What type of pasta is best for this dish?

Spaghetti works perfectly, but penne or fusilli also capture the sauce beautifully. Choose your favorite shape for best results.

→ Is this dish suitable for vegans?

Yes, all ingredients are plant-based, making this a vegan-friendly meal. Just check your pasta ingredients if needed.

→ Can I prepare the sauce in advance?

The sauce can be made a day ahead and stored in the fridge. Toss with pasta just before serving for best flavor.

Green Goddess Pasta Avocado

Creamy spinach and avocado-based pasta topped with roasted tomatoes and fresh basil for a vibrant meal.

Prep Time
15 minutes
Cooking Time
20 minutes
Total Duration
35 minutes
Created By: Mia Laurent

Recipe Category: Weeknight Elegance

Skill Level: Moderately Challenging

Recipe Cuisine: Italian

Recipe Yield: 4 Number of Servings

Dietary Categories: Vegan-Friendly, Vegetarian-Friendly, Dairy-Free Option

Ingredients You’ll Need

→ For the sauce

01 1 cup basil leaves
02 1/2 avocado
03 1 cup spinach
04 3/4 cup reserved pasta water
05 3/4 cup cashews
06 1/2 lemon, juiced
07 4 cloves garlic
08 3 tablespoon nutritional yeast
09 2 tablespoon olive oil
10 Salt and pepper to taste

Steps to Make It

Step 01

Preheat the oven to 410°F (210°C). Place cherry tomatoes on a small baking tray, season with salt and pepper, drizzle with olive oil, and toss to coat. Roast for 20 minutes until caramelized.

Step 02

While the cherry tomatoes roast, cook the spaghetti until al dente. Reserve some pasta water for the sauce.

Step 03

In a blender or food processor, combine basil, avocado, spinach, reserved pasta water, cashews, lemon juice, garlic, nutritional yeast, olive oil, salt, and pepper. Blend until smooth and creamy. Adjust consistency with additional pasta water, if needed.

Step 04

Drain the cooked pasta. Toss with the green goddess sauce until well coated.

Step 05

Serve pasta topped with roasted cherry tomatoes and a sprinkle of freshly ground pepper. Enjoy!

Extra Information

  1. Adjust sauce consistency by gradually adding reserved pasta water as needed.

Essential Tools

  • Blender or food processor
  • Small baking tray
  • Large pot

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Contains nuts (cashews)

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 380
  • Fat Content: 18 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 10 grams