Marry Me Salmon

Category: Sophisticated Dinners Ready in 45 Minutes or Less

A quick salmon dish in 40 minutes. Pan-seared with parmesan and a creamy tomato-herb sauce.
Sarah
Created By Mia Laurent
Updated on Wed, 16 Apr 2025 16:12:59 GMT
Four salmon fillets in a creamy tomato sauce, topped with herbs and fresh basil. Pin
Four salmon fillets in a creamy tomato sauce, topped with herbs and fresh basil. | chefmiarecipes.com

I whipped up my Marry Me Salmon one stormy night while trying to cook something memorable. This mouthwatering mix of soft salmon bathing in velvety sun dried tomato sauce has kicked off plenty of intimate dinners at my place. Takes just 40 minutes but folks think I've slaved away for hours.

Perfect Times for This Stunner

This meal has rescued countless dinner gatherings. I get a kick out of seeing guests' faces light up with their first taste. What's fantastic? It's quick enough for a random Tuesday but fancy enough when you're celebrating something special.

Time to Start Cooking

  • My special herb combo makes everything pop.
  • Always go for real Parmesan, not the stuff in containers.
  • The smooth heavy cream works like magic.
  • Those oil-packed sun dried tomatoes pack a flavor punch.
  • Pick gorgeous salmon fillets that look really fresh.

Getting Your Salmon Ready

My Italian grandma showed me during my first attempt to always feel for pin bones. Just run your fingers lightly across the salmon and yank any tiny bones out using tweezers. It's these small touches that really upgrade your finished dish.

My Go-To Spice Blend

I've tweaked this mix over many years. A bit of garlic powder, some onion powder, dried basil and thyme for depth. Red pepper flakes add warmth without burning your mouth. Everything comes together nicely with sea salt and freshly cracked black pepper.

A close-up of grilled salmon fillets in a creamy sauce, garnished with fresh basil leaves. Pin
A close-up of grilled salmon fillets in a creamy sauce, garnished with fresh basil leaves. | chefmiarecipes.com

Nailing That Amazing Crust

Let me tell you about my favorite part of making this dish. Your skillet needs to be hot enough that water droplets dance when they hit it. That first sizzle when salmon touches hot oil sounds like music in the kitchen. Don't move it around so you get that gorgeous golden crust.

Stacking Amazing Tastes

All the good stuff happens right in that same pan. Sweet sun dried tomatoes mix with aromatic garlic, making an incredible foundation. A bit of stock helps scrape up all those tasty browned bits from the salmon. My kitchen smells unbelievable at this stage.

Crafting Dreamy Sauce

See how everything changes when cream joins the party. Put your Parmesan in gradually, letting each bit melt completely. The remaining spices open up in the heat. This sauce has made friends shut their eyes in total bliss.

Putting Everything Together

Placing the salmon back into that smooth sauce feels like tucking it into a warm blanket. Pour sauce over the top, creating little streams of flavor. Those last few minutes of bubbling are pure excitement.

One Last Special Touch

Fresh basil from my windowsill makes the dish look stunning. I break the leaves into small bits and sprinkle them on top. That bright green against the pinkish salmon always brings a smile to my face.

A close-up of cooked salmon fillets in a creamy sauce, garnished with a fresh basil leaf and surrounded by green herbs. Pin
A close-up of cooked salmon fillets in a creamy sauce, garnished with a fresh basil leaf and surrounded by green herbs. | chefmiarecipes.com

Great Sidekick Options

Some evenings we put this over skinny angel hair pasta, other nights fluffy rice drinks up the sauce. When we're watching calories, zucchini noodles work great. A simple fresh salad on the side balances everything.

Fast Yet Impressive

This dish feels like comfort food even on hectic weeknights. My family knows something tasty's coming when they catch a whiff of garlic and sun dried tomatoes. Sometimes the fastest meals bring the biggest smiles.

Dinner Date Delight

Get some candles going, grab a glass of chilled white wine and watch this dish cast its spell. The way the sauce pools around the plate looks straight out of a classy restaurant. But it's way better because you made it with care at home.

When Company Drops By

This salmon always wows my dinner guests. I pair it with crusty bread for mopping up sauce and finish with something chocolatey. The chats we've had around this food have created some of my best memories.

Tweaking It Your Way

Some buddies can't handle dairy so we've tried it with coconut cream. Others like different stocks. The joy of cooking comes from changing recipes to show care for everyone sitting at your table.

A close-up of perfectly cooked salmon fillets topped with a creamy sauce and garnished with fresh basil leaves. Pin
A close-up of perfectly cooked salmon fillets topped with a creamy sauce and garnished with fresh basil leaves. | chefmiarecipes.com

Going Lighter

Curly veggie noodles make a wonderful base for this salmon. The sauce wraps around each twist perfectly. With all these amazing flavors, you won't even think about missing pasta.

Storing Extra Portions

If you're lucky and have some left over, it tastes fantastic the following day. Just warm it up gently. A small splash of cream brings the sauce back to its glory.

Day-After Tricks

I sometimes break up leftover salmon into pasta or toss it into an amazing salad. That creamy sauce makes everything taste fancy even a day later.

Common Wonderings

Folks always ask about the name and yeah, it might actually lead to someone popping the question! The heat level is mild but add more if you want kick. And while sun dried tomatoes can't be beat, roasted cherry tomatoes work in a jam.

What Makes This Dish Special

This salmon has earned its spot in both my heart and kitchen rotation. It hits that sweet spot between easy and extraordinary, creating moments worth remembering. Try it yourself and watch the joy unfold at your dinner table.

Common Recipe Questions

→ How will I know if the salmon’s cooked?
After placing it in the sauce, cook about 3 minutes for medium or 5 minutes for well done. The fish should easily pull apart with a fork.
→ Can this meal be made in advance?
It’s best when fresh, but you could make the sauce before and warm it later. Cook the salmon right before eating.
→ What goes well with this dish?
Great with pasta, rice, or crusty bread to soak up the sauce. A side of veggies adds some color and crunch.
→ Is this meal really spicy?
It’s mildly spicy because of the red pepper flakes. Feel free to add more, less, or none depending on your taste.
→ Why should I remove the salmon skin?
No skin means the sauce soaks into all sides of the salmon and it cooks more evenly in the cream mixture.

Marry Me Salmon

Juicy salmon cooked in a luscious tomato cream sauce with herbs, parmesan, and sun-dried tomatoes.

Prep Time
10 minutes
Cooking Time
30 minutes
Total Duration
40 minutes
Created By: Mia Laurent

Recipe Category: Weeknight Elegance

Skill Level: Moderately Challenging

Recipe Cuisine: American-Italian

Recipe Yield: 4 Number of Servings (Makes 3-4 portions)

Dietary Categories: Low in Carbohydrates, Gluten-Free Option

Ingredients You’ll Need

01 3 to 4 salmon fillets, no skin.
02 2 tbsp olive oil.
03 1 tsp garlic powder.
04 1 tsp dried basil.
05 3/4 tsp red chili flakes.
06 1/2 tsp thyme (dried).
07 1 tsp onion powder.
08 1/4 tsp black pepper.
09 1/4 tsp salt.
10 1/2 cup heavy cream.
11 1 cup chicken stock, no salt.
12 1/3 cup sun-dried tomatoes, chopped.
13 1/2 cup parmesan cheese, grated.
14 Fresh basil leaves for topping.
15 5 cloves garlic, chopped fine.

Steps to Make It

Step 01

Combine spices. Coat salmon with half the mix.

Step 02

Pan-fry fillets for about 5 mins each side. Remove when done.

Step 03

Sauté tomatoes and garlic. Add the stock to loosen up bits.

Step 04

Pour in cream, mix cheese and leftover spices. Let cook for 10-15 mins till creamy.

Step 05

Put salmon in sauce, cook 3-5 mins. Sprinkle basil before serving.

Extra Information

  1. For medium salmon, cook 3 mins; for well-done, let it go 5.
  2. Using oil from sun-dried tomatoes adds depth.

Essential Tools

  • A big frying pan.

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Contains fish.
  • Contains dairy.

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 420
  • Fat Content: 28 grams
  • Carbohydrate Content: 8 grams
  • Protein Content: 38 grams