Mouthwatering Cajun Salmon and Shrimp

Category: Sophisticated Dinners Ready in 45 Minutes or Less

You’ll pan-sear shrimp and salmon rubbed in Cajun spice until they turn golden and tasty. Toss them in a smooth sauce with Monterey Jack cheese and a bunch of spinach for extra flavor and creaminess. Let the sauce thicken a bit, then swirl everything around so it gets nice and coated. Chop up a little parsley and scatter it on top to freshen things up. For a full meal, spoon it next to mashed potatoes and add your favorite veggie on the side. It’s super tasty, a little spicy, creamy, and packed with seafood in every bite.

A woman in a white chef's coat smiles for the camera.
Created By Mia Laurent
Updated on Sat, 31 May 2025 21:42:08 GMT
Cajun Salmon and Shrimp Pin
Cajun Salmon and Shrimp | chefmiarecipes.com

If you’re looking to jazz up seafood night, this creamy Cajun salmon with plump shrimp makes it super fun and delicious. Juicy salmon fillets and big shrimp hang out in a cheesy, rich sauce. Monterey Jack cheese and fresh spinach make everything tastier and give a little bite. I like to heap this over mashed potatoes and throw in a side veggie. It’s my go-to comfort meal when the week’s busy and everyone’s hungry.

The first time I tried this out, I couldn’t get over how the creamy sauce balanced the spice so well. Now it’s my secret for easy wow-factor when folks come over.

Dreamy Ingredients

  • Unsalted butter: gives a silky start and helps the sauce get smooth Go for the best butter you can find
  • All-purpose flour: thickens the sauce to the right consistency Use fresh flour so your sauce stays smooth
  • Cajun seasoning: brings the heat and livens things up Pick your favorite store-bought or whip up your own so you control the spice
  • Paprika: makes things smoky and boosts the color Spanish paprika brings the most flavor
  • Heavy cream: gives body and a super-luxe feel Full-fat makes a big difference
  • Chicken broth: brightens the sauce and keeps things from getting too thick Use a low-salt version so it doesn't go overboard on saltiness
  • Monterey Jack cheese: melts down for perfect creaminess Grate it yourself for smooth results
  • Fresh baby spinach: adds a pop of green and keeps things fresh Use the brightest, crispest leaves you can
  • Salmon fillets: hearty and take on the spice like a champ Look for evenly-sized, thicker slices
  • Jumbo shrimp: sweet flavor and makes the dish more interesting Wild-caught or sustainably farmed if possible
  • Vegetable oil: teams up with the butter for cooking the salmon and gets those edges crisp Go with something neutral, like canola
  • Fresh parsley: snips over the top and gives freshness Choose the brightest bunch for topping

Simple How-To Steps

Add Cheese and Greens:
Toss Monterey Jack and spinach into your sauce right at the end Let it warm until cheese is gooey and the greens are wilted
Snuggle Everything Together:
Lay the cooked shrimp and salmon in that creamy pan Spoon sauce over everything and finish with some parsley Dive in while it’s hot, maybe over a heap of mashed potatoes or rice
Get the Shrimp Ready:
Mix the shrimp with the last of the Cajun flavors Drop them in after the salmon’s done in the pan Sizzle for about two to three minutes per side so they turn pink and curl up nicely Move pan off the heat for a sec
Brown the Salmon:
Get a fresh pan. Heat up butter and a splash of oil over medium. Pop in the seasoned salmon fillets. Cook three to four minutes on each side till flakey and juicy. When they’re done, move them aside and cover lightly with foil.
Season the Fillets:
Pat salmon dry then coat both sides with half your Cajun spices. Give them a gentle press so everything sticks.
Thicken Up:
Let your sauce bubble gently on low for about ten minutes. Stir now and then till it’s thick enough to coat the back of a spoon.
Create the Creamy Sauce:
Slowly add heavy cream and chicken broth while whisking non-stop. Keep at it until you get a silky sauce.
Start the Sauce:
Throw in flour, Cajun seasoning, and paprika onto the frothed butter. Whisk out any little lumps and cook for about one minute till it smells awesome.
Melt Butter and Get Going:
In a big skillet, melt the butter on medium till it’s bubbly and smells yummy—don’t let it brown.
Cajun Salmon and Shrimp Pin
Cajun Salmon and Shrimp | chefmiarecipes.com

Honestly, the Monterey Jack cheese steals the show here—it pulls it all together and gets super melty. This dish always brings me back to cozy family get-togethers, where no one waited for dinner before sneaking a bite in the kitchen.

Leftover Wisdom

Stash leftovers in a sealed container and pop in the fridge for two days max Warm it back up on the stove over low heat, adding a splash of broth if it’s thickened up Seafood dries out fast when reheating so just heat till it’s warm and no more

Smart Swaps

No Monterey Jack? Mozzarella or mild cheddar melts really well instead Arugula makes a fun switch for spinach If you’re out of heavy cream, half-and-half will do—just simmer longer to bring down the liquid

Ways to Enjoy

Mashed potatoes, rice, or even a soft polenta are all perfect for this Creamy texture with a side salad or roasted asparagus is always a win Want it to look special? Set some lemon wedges on the table

A Little Story

Cajun food comes from Louisiana, mixing French history and good ol’ Southern style Folks there love creamy, spicy sauces because they balance out the heat Throwing those flavors together brings Southern vibes straight to your table

Common Recipe Questions

→ Which salmon cuts should I pick?

Grab salmon fillets without any skin, fresh or thawed from frozen. They’ll cook up soft and even every time.

→ Is pre-cooked shrimp okay?

It’s best with raw shrimp, but you can use the already-cooked kind if you just heat them gently in the sauce so they don’t get rubbery.

→ What can I expect for heat from Cajun spice?

Cajun seasoning usually brings a little kick, not too strong. Shake in more or use less so it’s just right for you.

→ Can I swap the cheese?

If you’re out of Monterey Jack, mozzarella or even mild cheddar will melt well and keep a similar buttery flavor.

→ What else can stand in for spinach?

Baby kale or Swiss chard are great too. They’ve got the same gentle leaves and nice pop of green.

→ Which sides go great with this?

Mashed potatoes win, and so do quick veggies like green beans or asparagus. Both bring out the best in the seafood.

Salmon Shrimp Cajun

Get salmon and shrimp golden in the pan, let them soak up a creamy Cajun sauce with cheese and spinach. Loads of taste for your main.

Prep Time
10 minutes
Cooking Time
25 minutes
Total Duration
35 minutes
Created By: Mia Laurent

Recipe Category: Weeknight Elegance

Skill Level: Moderately Challenging

Recipe Cuisine: Cajun

Recipe Yield: 4 Number of Servings (4 main course portions)

Dietary Categories: ~

Ingredients You’ll Need

→ Cajun Cream Sauce

01 60 grams fresh baby spinach
02 113 grams Monterey Jack cheese, shredded
03 240 grams chicken broth
04 238 grams heavy cream
05 1 teaspoon paprika
06 2 teaspoons Cajun seasoning
07 1 tablespoon all-purpose flour
08 5 tablespoons unsalted butter

→ Seafood

09 Fresh parsley, chopped, for garnish
10 1 tablespoon vegetable oil
11 2 tablespoons unsalted butter
12 2 tablespoons Cajun seasoning, divided
13 454 grams jumbo shrimp, raw, thawed if frozen, peeled, deveined, tail on
14 4 salmon fillets (113 grams each), skin removed

Steps to Make It

Step 01

Grab a wide skillet and let the butter melt over medium heat. Toss in the paprika, Cajun spice, and flour. Stir nonstop for a minute so it blends well.

Step 02

Slowly add in chicken broth and heavy cream while you whisk. Once it starts bubbling, drop the heat low. Let it bubble away for 10 minutes, give it a stir now and then, and wait for it to thicken up.

Step 03

While that creamy stuff simmers, sprinkle half your Cajun spice mix evenly on all the salmon pieces.

Step 04

Take another pan and warm up some butter with a little oil over medium. Put in your salmon. Let each side cook for 3 or 4 minutes until it’s cooked through and looks nice and opaque in the middle. Pull the salmon out and loosely cover to keep warm.

Step 05

Now, shake the rest of the Cajun spices on the shrimp. Toss them into that same pan and give them 2–3 minutes each side, flipping till they’re pink and firm. When you’re done, take them off the heat and set them aside.

Step 06

Toss the shredded Monterey Jack and fresh spinach right into your hot cream sauce. Let it all warm together for about 3–5 minutes, stir so the cheese melts and the spinach softens.

Step 07

Snuggle the salmon and shrimp right into the creamy sauce. Top off with bits of fresh parsley. Dig in while it’s hot.

Extra Information

  1. This tastes awesome next to mashed spuds and a veggie that’s in season. Don’t let your shrimp or salmon overcook so they’re nice and juicy.

Essential Tools

  • Whisk
  • Cooking spatula
  • Measuring spoons
  • Medium skillet
  • Large skillet

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Has dairy (butter, cream, cheese)
  • Has shellfish (shrimp)
  • Has fish (salmon)
  • Has gluten (flour)