Bold Blackened Salmon Creamy Dijon

Category: Sophisticated Dinners Ready in 45 Minutes or Less

Imagine zesty salmon dusted in smoky spices, sizzling in a pan until you get that killer crispy outside and soft inside. Then, you ladle on a creamy Dijon sauce with sharp mustard, fresh dill, and a squeeze of lemon. You only need one pan—less mess, more flavor. Takes about 20 minutes and goes great with something simple like mashed potatoes, roasted asparagus, or a fast salad. It’s a weeknight dinner that actually feels special, but it’s simple enough for any night.

A woman in a white chef's coat smiles for the camera.
Created By Mia Laurent
Updated on Thu, 29 May 2025 21:46:21 GMT
Easy Blackened Salmon and Creamy Dijon Sauce Pin
Easy Blackened Salmon and Creamy Dijon Sauce | chefmiarecipes.com

Bring bold, creamy flavors to your kitchen with this Blackened Salmon in Creamy Dijon Sauce. Everything's cooked in one skillet, so cleanup's no sweat. The crispy edges and smoky spice mix are balanced by a fresh, citrusy sauce packed with dill and lemon. It's hearty yet light, so if you need a fast dinner that feels special, this one's a regular winner at our place.

The first time I cooked this was for my in-laws right after we got settled in our new home. They raved about it and now, whenever I want to make someone feel extra welcome without extra effort, this is my go-to.

Tasty Ingredients

  • Thick salmon fillets, skin on: the main star—skin helps crisp everything up
  • Olive oil: so the spices stick well and you get golden edges
  • Sweet paprika: for rich color and depth Spanish is awesome here
  • Warm garlic powder: gives a cozy base flavor
  • Onion powder: ties all the seasonings together nicely
  • Earthy dried thyme: gives that woodsy, deep aroma
  • Dried oregano: a punch of Mediterranean flavor
  • Kicky cayenne pepper: for heat, dial up or down as you want
  • Salt (sea or kosher): brings out all the flavors cleanly
  • Fresh ground black pepper: adds a spark and cuts the heat
  • Rich heavy cream: this makes the sauce lush and creamy; fresher is better
  • Sharp Dijon mustard: gives that punchy, lively tang
  • Zippy lemon juice: really brightens the whole sauce
  • Chopped fresh dill: brings in a fresh, almost grassy taste—look for firm leaves

How to pick great salmon

Look for center pieces that look glossy and smell like the sea, not fishy. For dill, stick to bunches that are lively and green, skip any that seem limp.

Simple Step-by-Step

Finish the Sauce and Serve:
Throw in the chopped dill as the last step, right before you dish up. Adjust the seasoning if you need. Lay the sauce over the salmon and dig in while it’s hot.
Make the Creamy Dijon Sauce:
Turn the burner down to medium. With the cooked bits still in the pan, pour the cream in. Let it gently bubble for a couple of minutes, scraping up any good stuff from the bottom. Stir in the mustard and lemon juice. After a couple more minutes, the sauce will thicken up.
Cook the Salmon:
Fire up your cast-iron or nonstick skillet on medium-high till it’s super hot. Lay the salmon skin-side down and leave it. After about four or five minutes, you’ll see the crust form. Flip it gently and let the other side finish for three or four minutes, or until it’s just cooked through and starts to flake.
Season the Salmon:
Blot the salmon super dry with a paper towel—this is key for crisp skin. Pour a little olive oil on both sides, dust on the spice blend, and press it in softly so it really sticks.
Make the Blackening Blend:
Toss together all your spices—paprika, garlic and onion powders, thyme, oregano, cayenne, salt, pepper—in one bowl. Break up any clumps so every bit gets seasoned well.
Easy Blackened Salmon with Creamy Dijon Sauce Pin
Easy Blackened Salmon with Creamy Dijon Sauce | chefmiarecipes.com

What I really love here is the pop of fresh dill in the creamy drizzle. Takes me straight back to summer days when I'd cut dill from the garden, sprinkle it over fish, and eat outside with family. Every time I make this, it brings those memories right back.

Keeping Leftovers

Pop any extra salmon in a covered container and stash in the fridge for up to three days. Warm it slowly in a pan so you keep the texture nice and crispy. Keep the sauce in a different container and warm on low so it stays smooth. For longer, freeze the salmon alone (skip the sauce) for up to a month. Defrost in the fridge and crisp it back up in a skillet before eating.

Swaps and Alternatives

No fresh dill? Dried works—just use about a teaspoon. For a lighter sauce, swap in half-and-half or coconut milk. Throw in parsley or chives instead of dill if you want a twist. If salmon’s not your thing, thick pieces of cod or trout are tasty too with this prep.

How to Serve

This dish is awesome with sides that aren’t too bold. Think fluffy jasmine rice, creamy mashed potatoes, or a nice pilaf. Toss in a crunchy salad or some lemony asparagus to add a fresh bite. Leftovers? Tear up the salmon for grain bowls or lunch wraps the next day.

Background and Traditions

The blackening method started in Cajun kitchens where fish gets a heavy layer of spice and a smoky sear in a hot skillet. Creamy sauces—especially French-inspired ones like this—help cool the heat. Cooking it at home is an easy way to get those deep, Southern flavors any night you want.

Common Recipe Questions

→ What's an easy way to get a great blackened crust?

Make sure your pan's really hot and don't touch the salmon for a few minutes. The spices need time to form that crust before you flip it.

→ Can I swap fresh dill for dry in the sauce?

Totally! Just use one teaspoon of dried if you can't get fresh, and you'll be set.

→ What sides should I serve with this meal?

Simple stuff like jasmine rice, mashed spuds, a light salad, or roasted veggies all work great here.

→ How can I lighten up the sauce?

If you want it less rich, try using coconut milk or half-and-half instead of heavy cream. Still creamy, just lighter.

→ Is any part of this make-ahead friendly?

Yep, you can mix the spices and whip up the Dijon cream earlier. Put it all together fast when you're ready to eat.

→ Which wines taste good with this?

White wines like Sauvignon Blanc or a bit of oaky Chardonnay are awesome, but a light Pinot Noir is fun too.

Salmon Dijon Blackened

Crispy, golden salmon piled high with creamy Dijon and fresh dill makes every bite pop.

Prep Time
5 minutes
Cooking Time
15 minutes
Total Duration
20 minutes
Created By: Mia Laurent

Recipe Category: Weeknight Elegance

Skill Level: Beginner-Friendly

Recipe Cuisine: Modern American

Recipe Yield: 4 Number of Servings (4 salmon fillets topped with creamy sauce)

Dietary Categories: Low in Carbohydrates, Gluten-Free Option

Ingredients You’ll Need

→ Blackened Salmon

01 1 teaspoon salt
02 1 tablespoon paprika
03 1/2 teaspoon cayenne pepper
04 1/2 teaspoon black pepper
05 1 teaspoon dried oregano
06 1 teaspoon onion powder
07 2 tablespoons olive oil
08 4 salmon fillets, skin included, about 170 grams each
09 1 teaspoon dried thyme
10 1 teaspoon garlic powder

→ Creamy Dijon Sauce

11 1 tablespoon fresh dill, chopped up
12 1 tablespoon lemon juice
13 2 tablespoons Dijon mustard
14 240 millilitres heavy cream

Steps to Make It

Step 01

Toss in the fresh dill and double-check if the flavor's just right. Drizzle the creamy mix all over your salmon and dig in while it's still hot.

Step 02

Turn the heat down to medium and add cream to the same pan, scraping up the brown bits. After 2 minutes, toss in the Dijon and squeeze in lemon juice. Keep stirring for another couple minutes until it thickens up.

Step 03

Set your large skillet or pan on medium-high. Drop the salmon in with skin facing the bottom and cook for around 4-5 minutes so the skin turns crisp and dark. Flip and keep cooking for 3-4 minutes more till it flakes when you poke it with a fork. Once that's done, take it off the heat and put it aside.

Step 04

Use some paper towels to dry off the salmon. Rub them with olive oil on both sides, then get your spice blend on there—press it in so it really sticks.

Step 05

Throw the salt, oregano, onion powder, cayenne, dried thyme, black pepper, garlic powder, and paprika into a small bowl. Grab a spoon and mix until you've got an even blend.

Extra Information

  1. Give the skillet enough time to get good and hot. If you don't try to flip the salmon too early, you'll get way better texture and a tasty crust.
  2. Fresh dill makes the flavor super fresh, but if you can't find it, use 1 teaspoon dried dill instead.
  3. Checking doneness is simple with an instant-read thermometer. 52°C means you've got medium-rare, 54°C gives you medium.
  4. Let the salmon sit for a minute before eating. This traps in the juice and makes it taste even better.

Essential Tools

  • Cast-iron skillet or sturdy non-stick pan
  • Flexible fish spatula
  • Small bowl for mixing
  • Instant-read thermometer

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Has fish
  • Includes dairy
  • Mustard is present

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 420
  • Fat Content: 30 grams
  • Carbohydrate Content: 3 grams
  • Protein Content: 34 grams