Healthy Cheese Dip

Featured in The Defining Element of Professional Cooking.

Cottage cheese queso done in 15 minutes. Serves 6. Great for dipping or toppings.
Sarah
Updated on Sun, 11 May 2025 15:21:37 GMT
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Elevate your snack game with this velvety, protein-packed queso that blends the punchy taste of sharp cheddar with the nutritious goodness of cottage cheese. This easy-melting dip brings genuine Mexican-inspired flavors while sneaking in extra protein for a more filling snack option.

I stumbled upon this idea when trying to add more protein to my comfort food favorites. It's now what I make for taco evenings - nobody ever figures out what makes it so special.

Choosing Your Ingredients

Grab whole-fat cottage cheese for the creamiest, most dippable result. Try to find the small curd type

Go for sharp cheddar to get that deep, rich taste. Grate it yourself since it'll melt way better than the bagged stuff

Throw in green chilies for that real Mexican touch without making it too spicy

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High-Protein Cottage Cheese Queso Recipe | chefmiarecipes.com

Use whole milk to nail the right thickness. You can add more or less depending on how runny you want it

Don't forget cumin for that warm, earthy kick that works so well with both cheeses

My biggest lesson with cottage cheese was that you've got to blend it super smooth if you want that classic queso feel.

Making Amazing Queso

Getting Started

Blend that cottage cheese until it's completely smooth with no little lumps in sight.

Adding The Cheddar

Sprinkle in your shredded cheese bit by bit while you keep stirring to avoid any clumps.

Spicing It Right

Add your spices in stages, giving it a taste as you go to build up just the right flavor.

Watching The Heat

Stick to medium-low heat or your cheese might get grainy and weird.

Last Touches

Splash in milk a little at a time until you get that perfect dippable thickness.

I grew up with queso as a weekend must-have in Texas. This healthier spin lets me enjoy those good times while feeling better about what's in it.

Tasty Combinations

This flexible dip works wonders poured over roasted veggies, spread on sandwiches, or mixed into your morning eggs for a protein-rich breakfast.

Fun Variations

Try mixing different cheeses, tossing in some roasted peppers, or adding crunchy bacon pieces. Every change creates new tastes while keeping all that good protein.

Storage Smarts

Pop it in an airtight container and it'll last three days. When you reheat, add a splash of milk to bring back the creaminess.

Pro Tricks

Run cottage cheese through the blender twice for the smoothest results

Mix in your cheese a handful at a time for better melting

Keep some warm milk nearby to fix the thickness if needed

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Easy High-Protein Cottage Cheese Queso Recipe | chefmiarecipes.com

After trying dozens of queso recipes, this one really shines by nailing the sweet spot between healthy and tasty. It shows that making recipes better for you can actually improve them instead of making them worse.

Frequently Asked Questions

→ How long will it last?
It keeps in the fridge for up to 3 days. Add a splash of milk when reheating.
→ Want more spice?
Toss in some jalapeños or drizzle hot sauce for extra kick.
→ Best cheese choice?
Shred cheddar yourself for smooth melting. Store-bought doesn’t melt as well.
→ Is this gluten-free?
Yep, the ingredients are all free of gluten naturally.
→ Serving suggestions?
Scoop it with chips, fresh veggies, or spoon it over tacos or potatoes.

Protein Cottage Cheese Dip

Creamy cheese dip made with protein-filled cottage cheese and cheddar. A tasty, quick, and better-for-you option.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Sauce Fundamentals

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (3 cups)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1/4 cup chopped green chilies
02 1/2 cup milk (add more if needed for thinning)
03 1 cup grated sharp cheddar cheese
04 1 cup regular or low-fat cottage cheese

→ Seasonings

05 Salt and pepper, add as needed
06 1/2 teaspoon cumin (optional)
07 1/4 teaspoon onion powder
08 1/4 teaspoon garlic powder

Instructions

Step 01

Pop the cottage cheese into a blender or processor and blitz it until it’s creamy with no lumps.

Step 02

In a saucepan, combine the smooth cottage cheese, cheddar, and milk over medium heat. Stir constantly until it’s silky and combined.

Step 03

Stir in chilies, cumin, garlic powder, onion powder, salt, and some pepper. Make sure everything is mixed well.

Step 04

Pour in some extra milk if it seems thick. Serve warm alongside fresh veggies or chips.

Notes

  1. Grating fresh cheese helps it melt more smoothly.
  2. Give it more heat by adding diced jalapeños.
  3. Store for up to three days in the fridge.

Tools You'll Need

  • Food processor or blender
  • Small to medium saucepan
  • Spatula or wooden spoon
  • Measuring tools (cups and spoons)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: ~
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~