Tasty Sautéed Mushrooms Spinach

Featured in The Core Skills Every Serious Cook Should Master.

In just 20 minutes, enjoy a plant-based side featuring mushrooms and spinach tossed with garlic and lemon. Great for nutritious, bold flavors.

Sarah
Updated on Tue, 08 Apr 2025 23:06:36 GMT
A bowl filled with mushrooms and spinach topped with parsley, captured up close. Pin it
A bowl filled with mushrooms and spinach topped with parsley, captured up close. | chefmiarecipes.com

My tiny backyard veggie patch grows everything under the sun, but nothing beats my mushrooms and spinach. This quick sauté has turned into my favorite go-to when I need something fast that still hits the spot. The rich, woody smell of mushrooms always fills up my home, taking me straight back to those snug family meals we used to have.

Home Cooking Chronicles

What makes this dish so great is how uncomplicated it is. Through many rushed evening meals, I've nailed down this 25-minute miracle that turns basic stuff into something truly wonderful. Now my whole crew asks for it all the time, and even my fussy teen has finally joined the mushroom appreciation club.

Sharing My Table With You

  • Olive Oil: A nice splash of quality olive oil gets things going. I grab mine when the local farmers set up their stalls.
  • Mushrooms: A full pound of buttons or creminis – their rich taste is what makes everything work.
  • Fresh Spinach: Just grab four big handfuls that'll shrink down nicely.
  • Garlic: Only the real deal in my cooking space – they boost every flavor.
  • Lemon: A little squirt makes all the difference.
  • Seasonings: Just add some sea salt and fresh black pepper however you like it.
  • Special Touches: I throw in backyard parsley or some crushed red pepper when I want some kick.

Cook Along With Me

Getting Started
Let's begin by giving those mushrooms a gentle clean. I use a soft brush instead of running water since they soak up liquid and we want them brown not soggy.
The Perfect Pan
Nothing works better than my trusty cast iron for this dish since it adds such nice flavor. When it's good and heated up we can really get going.
Mushroom Magic
You'll see those mushrooms change right before your eyes and release all their goodness. My trick? Don't rush it. Let them turn golden and get a bit crispy.
Adding Aromatics
The moment that garlic hits the pan my whole place smells amazing. Funny how my neighbors always seem to drop by right around this time.
Spinach Symphony
Watching the spinach wilt down creates such a pretty green layer covering those mushrooms. It's like watching nature's artwork happen right in your kitchen.

My Cooking Tricks

After making this countless times, I've picked up some handy tips that really make it shine. You'll want a wide, roomy pan here – crowding mushrooms means they'll steam instead of getting that lovely golden color we want. I found out the hard way that taking your time pays off – let them sizzle until they're perfect. And for the garlic? Drop it in later than you'd think since nobody wants that burnt bitter taste.

Put Your Stamp On It

I sometimes toss in bright peppers from my garden or zucchini my neighbor brings over. Last time I mixed in some leftover chicken and couldn't believe how good it was. My girl loves when I add a bit of cream at the end to make it extra rich. Each twist becomes another family hit.

A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. Pin it
A close-up of sautéed mushrooms and spinach seasoned with herbs in a decorative bowl. | chefmiarecipes.com

Wholesome Comfort

The best thing about this dish is how it takes care of you inside and out. These mushrooms are packed with good stuff and spinach? Well, my grandma always told me it'd make me strong just like Popeye. She was onto something! Every bite gives you vitamins and all that immune-supporting goodness we can't get enough of.

Fits Any Eating Plan

If you're tracking carbs, keeping an eye on calories, or just trying to eat more greens, this fits right in. My buddy Sarah who's all about keto can't get enough of it, and my cousin who's vegan just enjoys it as is without any extras. That's what I call flexible!

Ways To Enjoy It

I like putting this on a bed of quinoa or next to a nice steak. It's become what I stuff my weekend egg dishes with, and my hubby takes it in wraps for his work lunch. You can really do so much with it.

Weekly Prep Winner

This recipe makes Sunday meal planning so easy. I often cook twice as much knowing it'll stay good in the fridge for quick lunches all week long. Just warm it up with a tiny bit of olive oil and it's good as new.

Easy But Impressive

There's something kind of wonderful about turning such basic ingredients into something that feels so fancy. Even when I'm rushed off my feet, I can get this on the table super fast, but it still feels like something you'd order at a nice restaurant.

Little Ones Love It

Can you believe my picky kids actually want more of this? I started calling it "woodland adventure topping" and suddenly they got curious. Now they help me pick out mushrooms when we shop and even jump in to help cook them.

Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. Pin it
Sautéed mushrooms and spinach garnished with herbs in a decorative bowl. | chefmiarecipes.com

Lifesaver After Long Days

When I've had one of those days and cooking feels like climbing a mountain, this dish saves dinner every time. It comes together in no time flat but tastes like I slaved away for hours. That's exactly what I need in my life!

Mix It Up However You Want

What makes this so great is how you can change it up. Sometimes I throw in different herbs, other days I add some heat with pepper flakes. Every change brings something new to our meals. All my friends have their own take on it too.

A Dish For Everyone

No matter how you eat, this dish works for you. My friends who don't do animal products enjoy it just how it is, while my sister who's into keto just pours on extra olive oil. It really brings folks together at the table.

Tasty And Fulfilling

Those earthy mushrooms paired with bright spinach just hit the spot every time. Adding that lemon squeeze at the end makes all the flavors pop. It's crazy how these simple things come together into something you can't stop thinking about.

Goes With Everything

Whether I'm hosting a fancy dinner or just throwing together a quick meal on a Tuesday, this never fails as a side dish. It goes great with everything from chicken off the grill to fish from the oven, making any meal feel complete.

Passing It Forward

Whenever I make this, I think about how food brings us all together. It's these uncomplicated dishes, shared between friends and family, that build our most treasured memories. I really hope this becomes something you love making too, bringing you the same happiness it's brought into my home.

A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. Pin it
A bowl of sautéed mushrooms and spinach garnished with herbs in a savory sauce. | chefmiarecipes.com

Frequently Asked Questions

→ What mushrooms work best?

Most mushrooms are fine, but cremini has a great bite and deep taste. You could also try buttons or a blend.

→ How do I make it creamier?

Stir in some cream or crème fraîche at the end for a richer twist.

→ Can I add some spice?

Absolutely! Cook with red pepper flakes or fresh chili for a touch of heat.

→ Why dry the mushrooms?

Drying keeps them from getting soggy and helps them brown better in the pan.

→ Can I prep this ahead?

It’s best fresh, but you can reheat gently. Just note the spinach will soften more.

Conclusion

In just 20 minutes, enjoy a plant-based side featuring mushrooms and spinach tossed with garlic and lemon. Great for nutritious, bold flavors.

Easy Sautéed Mushrooms

A fast, flavorful side with mushrooms, spinach, garlic, and lemon. A quick mix for big taste.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes


Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 pound sliced mushrooms (button or cremini).
02 2 tablespoons of olive oil.
03 4 minced garlic cloves.
04 4 cups washed spinach.
05 Salt and pepper as needed.
06 1 tablespoon of lemon juice.
07 Optional: chopped parsley for topping.
08 Optional: a pinch of red pepper flakes.

Instructions

Step 01

Wash the spinach, chop mushrooms, mince the garlic, and squeeze the lemon.

Step 02

Warm up the oil, toss in the mushrooms, and let them brown for 5-7 minutes.

Step 03

Mix in the garlic and cook another couple minutes till you smell it.

Step 04

Throw in the spinach, season, and drizzle with lemon juice at the end.

Notes

  1. You can make it creamier by adding cream.
  2. For a bit of spice, sprinkle on red pepper flakes.

Tools You'll Need

  • A big skillet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • No allergens.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 100
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Protein: 3 g