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Healthy Broccoli Stir Fry

Featured in Sophisticated Dinners Ready in 45 Minutes or Less.

This Broccoli and Mushroom Stir Fry is a quick and delicious dish that's perfect for busy nights. With tender-crisp broccoli, earthy mushrooms, and a flavorful garlic-soy sauce blend, it's a healthy and easy option. You can serve it as a side dish or pair it with rice or noodles for a light main course. The recipe is simple to customize – add chicken, tofu, or shrimp for extra protein or include vegetables like carrots or bell peppers for more variety. Ready in just 20 minutes, it's sure to become a family favorite.
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Sarah
Updated on Thu, 13 Mar 2025 18:29:10 GMT
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Broccoli and Mushroom Stir Fry Recipe | chefmiarecipes.com

A vibrant broccoli and mushroom stir-fry that transforms simple vegetables into an extraordinary Asian-inspired dish. This recipe combines crisp broccoli florets with meaty mushrooms in a rich, savory sauce that perfectly balances soy, garlic, and sesame flavors. It's become my go-to recipe for busy weeknights when I need something nutritious yet satisfying.

I discovered this recipe during my transition to incorporating more plant-based meals into my weekly rotation. My family was skeptical at first, but the rich umami flavors won them over completely.

Essential Ingredients and Selection Tips

  • Broccoli Florets: Choose bright green heads with tight, compact florets for maximum freshness and nutrition
  • Mushrooms: Cremini or button mushrooms work best - look for firm caps without spots
  • Sesame Oil: A must-have for authentic Asian flavor; always select pure toasted sesame oil
  • Fresh Garlic and Ginger: Essential aromatics that create the foundation of flavor
  • Soy Sauce: Use naturally brewed for deeper umami notes
  • Hoisin Sauce: Adds sweetness and complexity to the sauce

Step-by-Step Cooking Process

Step 1:
Sauce Preparation: Whisk soy sauce, hoisin, and cornstarch mixture until smooth - this ensures no lumps form during cooking
Step 2:
Broccoli Cooking: Quick-sauté then steam method preserves the bright green color and creates perfect tender-crisp texture
Step 3:
Mushroom Browning: Don't overcrowd the pan; give them space to develop golden edges
Step 4:
Aromatics Integration: Add garlic and ginger last to prevent burning
Step 5:
Final Assembly: Toss everything together, allowing sauce to thicken and coat each piece evenly

My daughter particularly loves the mushrooms in this dish - she calls them "little flavor sponges" because they soak up all the delicious sauce. I've found that slicing them slightly thicker helps maintain their meaty texture.

Storage and Serving Suggestions

  • Stores well in an airtight container for up to 3 days
  • Excellent with brown rice or quinoa
  • Can be used in grain bowls or wrapped in lettuce leaves
  • Freezes well for up to 2 months

After years of making this recipe, I've come to appreciate its simplicity and versatility. It's become more than just a dish - it's a reliable solution for getting wholesome vegetables on the table in a way that everyone enjoys. The key is respecting each ingredient's cooking time and letting the sauce bring everything together harmoniously.

Frequently Asked Questions

→ Can I add other vegetables to this recipe?
Yes, you can add vegetables like carrots, bell peppers, or snap peas for more variety.
→ Can I make this recipe gluten-free?
Yes, substitute soy sauce with tamari or coconut aminos for a gluten-free version.
→ What can I add for extra protein?
You can add tofu, chicken, shrimp, or any protein of your choice to the stir fry.
→ What should I serve this stir fry with?
Serve it as a side dish or pair it with rice or noodles for a complete meal.
→ Can I use other types of mushrooms?
Yes, you can use any mushrooms you like, such as button, cremini, or shiitake.

Broccoli Mushroom Stir Fry

Quick stir fry with broccoli and mushrooms in garlic-soy sauce. Great for sides or mains.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes

Category: Weeknight Elegance

Difficulty: Intermediate

Cuisine: Asian

Yield: 4 Servings

Dietary: Vegetarian, Dairy-Free

Ingredients

→ For the Stir Fry

01 2 cups (300 g) broccoli florets
02 2 cups (250 g) sliced mushrooms (button or cremini)
03 2 tablespoons vegetable oil or sesame oil for added flavor
04 3 garlic cloves, finely minced
05 1 teaspoon grated fresh ginger (optional)

→ For the Sauce

06 3 tablespoons soy sauce
07 1 tablespoon oyster sauce (optional)
08 1 tablespoon hoisin sauce
09 1 teaspoon sesame oil
10 1 teaspoon cornstarch
11 3 tablespoons water

→ Optional Garnish

12 Sesame seeds
13 Chopped green onions

Instructions

Step 01

In a small mixing bowl, combine soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water. Whisk until the mixture is smooth and set aside for later.

Step 02

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for 3–4 minutes, stirring often. Add about 2 tablespoons of water to help steam the broccoli slightly, making it tender with a light crunch. Once done, remove from the pan and set aside.

Step 03

Using the same skillet, pour in the remaining oil and heat it over medium-high. Toss in the sliced mushrooms and cook for about 4–5 minutes until they become golden brown and tender.

Step 04

Return the broccoli to the skillet with the mushrooms. Add the minced garlic and freshly grated ginger if using. Stir-fry everything together for 1 minute to release the aromas of the garlic and ginger.

Step 05

Pour the pre-made sauce over the vegetables and mix thoroughly to evenly coat everything. Cook for an additional 2–3 minutes until the sauce thickens and clings to the broccoli and mushrooms perfectly.

Step 06

Transfer your stir fry to a serving dish and garnish with sesame seeds or chopped green onions, if desired. Serve it hot on its own or over a bed of rice or noodles for a complete meal.

Notes

  1. You can add your choice of protein, such as tofu, cooked chicken, or shrimp, for a heartier dish.
  2. For a gluten-free version, replace soy sauce with tamari or coconut aminos.
  3. Feel free to include other vegetables like bell peppers, carrots, or snap peas to add variety to the dish.

Tools You'll Need

  • Large skillet or wok
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy
  • Gluten (if not using gluten-free soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 92
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~