Tasty Cauliflower Parmesan Balls

Category: Ambitious Recipes Worth Your Time

Start by mixing cooked and chopped cauliflower with eggs, parmesan, garlic, flour, baking powder, and fresh herbs. Season with pepper and salt. Drop spoonfuls of the mix into hot oil and fry until they’re crispy and golden all over. Let them drain on paper towels a minute or two after frying. Serve them hot for the best crunch and flavor. They work great as finger food or a tasty side.

A woman in a white chef's coat smiles for the camera.
Created By Mia Laurent
Updated on Tue, 17 Jun 2025 01:09:05 GMT
A wooden bowl holds hot cauliflower balls with parmesan and herbs sprinkled on top. Pin
A wooden bowl holds hot cauliflower balls with parmesan and herbs sprinkled on top. | chefmiarecipes.com

These golden cauliflower bites are just the thing for a cozy get-together or to jazz up your evening as a savory snack. Mild cauliflower, punchy parmesan, and fresh parsley come together for a crispy treat that's soft in the middle and crunchy on the outside.

I gave these a try after finding a gorgeous head of cauliflower at the farmer's market. Now they're a must at our family parties because everyone goes wild for them.

Tasty Ingredients

  • Cooked cauliflower: for a soft texture and gentle flavor, pick a firm, crisp head with no brown patches
  • Eggs: hold everything together and keep it fluffy, use fresh ones right from the fridge
  • Garlic: adds a punch of flavor, grab a fresh clove for the best taste
  • Parmesan: brings savory notes and depth, freshly grated makes a difference
  • All-purpose flour: gives just the right dough texture, finely milled flour is perfect
  • Baking powder: helps make them airy and light, don’t use old baking powder or you’ll get dense bites
  • Parsley: delivers a pop of freshness and color, flat-leaf type is best for a crisp flavor
  • Salt: wakes up all the other flavors, go for sea salt for the nicest result
  • Black pepper: adds a gentle kick, grind it fresh for best effect
  • Neutral oil for frying: something plain like sunflower oil keeps the flavor clean

Step-by-step guide

Time to serve
Spoon your hot cauliflower balls onto a platter soon as they're out of the oil and let folks dig in right away. They're awesome with a fresh yogurt dip or as a side with salad and taste best when they're still warm.
Fry up the balls
Get a solid amount of oil nice and hot in a deep pan or pot. Check it's ready with a dab of dough—it should sizzle right away. Fry your balls in batches till every side is golden and crisp, about 3 to 5 minutes per round. Drain right onto paper towels so they stay extra crispy.
Shape the mixture
With two spoons or oiled hands, scoop up walnut-sized pieces and gently roll them into balls. That way, they'll cook up even and get really crunchy.
Make your dough
Add eggs, chopped or pressed garlic, parmesan, flour, baking powder, and parsley to the cauliflower in a big mixing bowl. Sprinkle on salt and pepper. Mix it all up with a sturdy spoon or your hands till you have a smooth, workable dough.
Chop up the cauliflower
Blitz the cooked cauliflower in a food processor (or mash well by hand) so you get tiny bits and toss it in a large bowl. Be sure there aren't any big chunks left so it all sticks together nicely in the end.
A plate stacked with warm, crispy, fried or baked chickpeas topped with parmesan. Pin
A plate stacked with warm, crispy, fried or baked chickpeas topped with parmesan. | chefmiarecipes.com

Good to know

Thanks to cauliflower and parsley, they're loaded with fiber and the eggs pack in protein so they'll fill you up. You can snack on them hot or even after they've cooled down, which comes in handy if you're packing lunch. There's never a family celebration where the bold garlic and parmesan flavors don't get everyone talking. My favorite part? When they're gone before dinner even starts because nobody can stop munching.

Storing tips

Hold onto leftovers easily. Just let the cauliflower balls cool completely and pop them in an airtight container in the fridge—they'll keep for up to three days. Want them nice and crispy again? Give them a quick reheat in the oven. Don't leave them out too long at room temp or they'll get a bit soggy.

A plate filled with fresh potatoes finished with parmesan and herbs. Pin
A plate filled with fresh potatoes finished with parmesan and herbs. | chefmiarecipes.com

Ingredient swaps

No parmesan? Pecorino or any hard cheese works! Need gluten-free? Swap in chickpea flour for the regular one. Can't handle garlic? Just leave it out or use some green onions instead. Try dried herbs like oregano or thyme to change things up.

Serving ideas

These are so good with some herby quark, lime yogurt, or spicy tomato chutney. They're fab for vegetarian finger food at buffets or next to crispy roast potatoes. Super handy for taking along on a picnic or as a grab-and-go snack.

Cultural context

In Germany, veggie patties like these have become a staple in modern home cooking. They're favorites in vegetarian homes because you can do so much with them. Some of my fondest memories are hanging out with family, snacking on cauli balls, and laughing till we can't anymore.

Common Recipe Questions

→ How do I get the cauliflower ready for these balls?

Just cook cauliflower, let it drain really well, then chop it up small before tossing it with the rest of your ingredients.

→ Any tricks to make them extra crunchy?

Get that oil nice and hot before dropping in the mixture. That’s how you get that golden shell and a perfectly cooked inside.

→ Can you fix them ahead of time?

They’re definitely best right after frying, but you can keep them in a low oven if you need them warm for later.

→ What should I serve these with?

Dips like spiced tomato salsa or cool yogurt sauces work great. Salads on the side are also awesome.

→ Why are eggs needed in the mix?

The eggs help stick it all together and, with the cheese, keep the balls moist inside.

→ Can I swap out regular flour?

You sure can. Try chickpea or rice flour if you want to go gluten-free. It works just as well.

Crispy Cauliflower Balls

Golden cauliflower, parmesan, and herbs come together in these crunchy bites. Great as a snack with drinks or as a side.

Prep Time
20 minutes
Cooking Time
15 minutes
Total Duration
35 minutes
Created By: Mia Laurent

Recipe Category: Weekend Projects

Skill Level: Beginner-Friendly

Recipe Cuisine: German

Recipe Yield: 4 Number of Servings (20–24 balls)

Dietary Categories: Vegetarian-Friendly

Ingredients You’ll Need

→ Dairy

01 50 grams Parmesan cheese, freshly shredded

→ Vegetables

02 1 head cauliflower, cooked

→ Eggs

03 2 eggs

→ Frying

04 Vegetable oil for frying

→ Baking Supplies

05 125 grams all-purpose flour
06 1 tsp baking powder

→ Herbs and Spices

07 1 clove garlic, crushed
08 2 tbsp parsley, finely minced
09 pinch black pepper
10 pinch salt

Steps to Make It

Step 01

Scoop out the cooked bites with a slotted spoon and set them on a paper towel to soak up extra oil. Serve however you like.

Step 02

Let the cauliflower balls fry about 3 to 4 minutes and flip them around gently. Take them out once they're crispy and golden.

Step 03

Heat up your oil in a deep pot to 175°C. Scoop spoonfuls of the cauliflower mix into the hot oil carefully.

Step 04

Add eggs, garlic, shredded Parmesan, flour, baking powder, and your chopped parsley to the cauliflower. Stir gently till everything comes together. Toss in salt and pepper.

Step 05

Finely chop up your cooked cauliflower using a stick blender or food processor. Move it to a big mixing bowl.

Extra Information

  1. Your oil should be hot enough so the bites get crispy on the outside and cooked through in the center.
  2. Keep eggs in your fridge and check the date so they're extra fresh.
  3. Eggs are awesome for lots of dishes, from poached to scrambled or omelets.
  4. Eggs come packed with protein, vitamin D, and choline. Eating them regularly helps you eat well.

Essential Tools

  • Stick blender or food processor
  • Big mixing bowl
  • Tablespoon
  • Deep pot or fryer
  • Paper towel
  • Slotted spoon

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • Has eggs, milk (Parmesan), and gluten (wheat flour).

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 165
  • Fat Content: 8 grams
  • Carbohydrate Content: 17 grams
  • Protein Content: 7 grams