Tasty Chimichurri Steak Grilling

Category: The Defining Element of Professional Cooking

Grilled steak and cool herby chimichurri are a dream team. Rub some flank steak with olive oil and sea salt, throw it on a blazing hot grill and cook both sides until it's just the way you want it. Chimichurri is olive oil, red wine vinegar, bunches of cilantro, parsley, oregano, chopped garlic, and a punch of chili flakes for heat. When the grilling is done, let the beef chill for a bit, then slice it thin across the grain. Spoon on lots of chimichurri and dig in. Every bite hits with juicy, herby, and spicy goodness for BBQ lovers!

A woman in a white chef's coat smiles for the camera.
Created By Mia Laurent
Updated on Thu, 12 Jun 2025 01:22:37 GMT
On a wooden board sits a juicy piece of beef with bright green herbs scattered on top. Pin
On a wooden board sits a juicy piece of beef with bright green herbs scattered on top. | chefmiarecipes.com

This chimichurri steak is what I pull out when I want to impress at BBQ nights. That punchy, fresh sauce lifts any beef way up and gives you a real taste trip to South America.

I first made chimichurri for a BBQ with friends, and now it shows up at every backyard get-together. Everyone goes wild for that sauce—even my parents won't eat steak without it now.

Ingredients

  • Olive oil: Use good extra virgin for both the marinade and base—it makes the sauce smoother.
  • Fine sea salt: Season your sauce and beef with it, lifts those flavors up.
  • Red wine vinegar: Gives that zing, pick a nice one if you can.
  • Chili flakes: Brings a gentle kick, add more or less depending on how spicy you like things.
  • Fresh cilantro: Toss in leaves and stems for that vibrant green color.
  • Fresh flat-leaf parsley: Go for organic if you can, keeps it bright and balanced.
  • Fresh garlic: Pick juicy cloves for lots of bite.
  • Olive oil (extra virgin): Perfect for marinating and the sauce base.
  • Fresh oregano: If you've got it, fresh is best—otherwise, dried works in a pinch.
  • Flank steak: Around 700 grams—a nice cut for even cooking and easy slicing.
  • Fine sea salt: Right before adding sauce, it rounds things out.

Step-by-step guide

Slicing and serving:
Cut the steak thin across the grain, cover generously with chimichurri, and dig in. It's tastiest while still warm.
Let it rest:
Take the meat off, set it on a chopping board, and leave it for five to ten minutes. Makes every bite juicy.
Time to cook:
Get a grill pan or heavy skillet hot (medium-high). Toss the steak in with no extra oil. Let it cook five or six minutes each side. Try not to poke it around too much. You want a crust. Shoot for 63°C inside for medium-rare.
Prep the steak:
Blot the flank steak dry, trim off big bits of fat or tendon. Rub each side with olive oil and finish with a sprinkle of fine sea salt.
Mix up the sauce:
Throw all the chimichurri ingredients (roughly chopped) in a blender or mini food processor. Pulse until smooth—but not mush. You still want it a bit chunky.
A bowl of green sauce sits beside grilled beef and an extra dish of sauce on a table. Pin
A bowl of green sauce sits beside grilled beef and an extra dish of sauce on a table. | chefmiarecipes.com

Good to know

Packed with protein and low in carbs
Herb sauce stays fresh in the fridge for days
Pasture-raised beef gives way more flavor
What I really love is how the herby, zesty sauce teams up with savory beef. My sister always nabs a jar for later. One time, we put leftovers on toast for breakfast—so good.

Storage tips

Pop cold steak into an airtight container—it'll stay tasty for up to three days, best in thin slices. Keep chimichurri in a jar by itself, good for two or three days. To warm up: gently heat steak in a pan and only add the sauce right before eating.

A wooden board holds beef with greens and fresh herbs on top. Pin
A wooden board holds beef with greens and fresh herbs on top. | chefmiarecipes.com

Ingredient swaps

No cilantro? Just up the parsley. Fresh oregano missing? Use a pinch of dried. Squeeze in a little lime juice for extra zip. Want things even punchier? Grate some lemon zest into the sauce.

How to serve it

Chimichurri steak is great with foil-wrapped potatoes, roasted corn, or crunchy ciabatta. Try piling it on some baguette or serve alongside char-grilled veggies. I always like to use extra sauce as a dip for bread or raw veggies.

Roots and story

Chimichurri is a staple in South America, especially in Argentina and Uruguay. Most steaks get topped with this herb-packed sauce. It really brings the backyard grill vibe—full of sunny garden flavors. For me, chimichurri connects the dots between tradition and pure enjoyment.

Common Recipe Questions

→ What cut of meat works best?

Flank steak's a great choice. It stays nice and tender on the grill and soaks up all those tasty flavors.

→ How long does the steak need to cook?

Grill for 5-6 minutes each side. When the inside hits 63°C, it's right at medium-rare.

→ Can I swap out the herbs in the sauce?

Totally. Besides cilantro and parsley, try some fresh mint or basil — they work awesome in chimichurri too.

→ What's the secret to super juicy steak?

Always let your meat hang out for 5-10 minutes after grilling. That way, it turns out extra tender and juicy.

→ Does it have to go on a grill?

Nah, a grill pan or heavy cast iron skillet brings out that awesome flavor and gives you great grill marks too.

Chimichurri Steak Grill Tip

Juicy steak with tangy chimichurri sauce and bright herbs — just right for your special BBQ sessions.

Prep Time
15 minutes
Cooking Time
12 minutes
Total Duration
27 minutes
Created By: Mia Laurent

Recipe Category: Sauce Fundamentals

Skill Level: Moderately Challenging

Recipe Cuisine: Argentinian

Recipe Yield: 4 Number of Servings (1 whole flank steak with chimichurri sauce)

Dietary Categories: Low in Carbohydrates, Gluten-Free Option, Dairy-Free Option

Ingredients You’ll Need

→ For the Chimichurri

01 120 ml olive oil
02 80 ml red wine vinegar
03 10 g fresh cilantro, including leaves and stems
04 10 g flat-leaf parsley, including leaves and stems
05 4 garlic cloves, minced
06 1 tbsp fresh oregano
07 0.5 tsp chili flakes
08 0.5 tsp fine sea salt

→ For the Steak

09 680 g flank steak
10 7 ml olive oil
11 1 tsp fine sea salt

Steps to Make It

Step 01

Cut the steak across the grain into strips, drizzle with that chimichurri, then plate it up.

Step 02

Move the steak onto a cutting board after grilling. Hang tight for about 5 to 10 minutes so the juices stay in.

Step 03

Cook each side of the steak for 5 to 6 minutes until it hits 63°C in the middle for that nice pink (medium rare) inside.

Step 04

Get your grill pan or heavy skillet hot over medium-high. Brush the steak with olive oil and season both sides with salt.

Step 05

Toss all the chimichurri stuff into a processor or blender, pulse a few times so the herbs get chopped up nicely.

Extra Information

  1. Slicing the steak against the grain will make it tender and easy to eat.

Essential Tools

  • Blender or food processor
  • Grill pan or sturdy skillet
  • Cutting board
  • Chef's knife

Allergen Details

Review every item for allergen risks. Reach out to a healthcare expert for any concerns.
  • May include garlic and herbs—watch out if those bother you.

Nutritional Details (Per Serving)

These figures are for general reference and shouldn’t replace expert medical guidance.
  • Caloric Content: 420
  • Fat Content: 32 grams
  • Carbohydrate Content: 2.1 grams
  • Protein Content: 32 grams