Tuscan Grilled Chicken Pasta (Printable Recipe Version)
Tender noodles get tossed with grilled chicken, a silky sauce, spinach, and sunny tomatoes with a Tuscan twist.
# Ingredients You’ll Need:
→ Dairy
01 -
120 g freshly grated parmesan
02 -
500 ml half and half milk
→ Pasta
03 -
225 g dried penne
→ Vegetables & Herbs
04 -
Italian parsley or basil for topping
05 -
1 cup sun-dried tomatoes, cut into strips
06 -
6 garlic cloves, finely chopped
07 -
1/2 cup chopped onion
08 -
3 handfuls fresh spinach
→ Fats & Oils
09 -
2 tbsp butter
10 -
4 tbsp olive oil, split up
→ Poultry
11 -
2 boneless skinless chicken breasts or 6 chicken tenderloins
→ Seasonings
12 -
2 tsp Italian herb blend
13 -
1/2 tsp black pepper
14 -
1 tsp salt
15 -
1 tsp garlic powder
# Steps to Make It:
01 -
Toss the cooked penne, grilled chicken, spinach, and those sun-dried tomatoes into the creamy sauce. Gently stir. Taste and add more salt and pepper if it needs it. Top with either basil or parsley. Serve while it's still nice and warm.
02 -
Pour in the half and half. Heat it until it's just below boiling but don't let it bubble up. Drop the temp way down. Add in parmesan and herbs, stirring till the cheese is all melted and mixed through.
03 -
Melt your butter in the pan you just used. Throw in the onions, cook for two or three minutes until they look glassy. Add your chopped garlic and let it cook for another minute or so.
04 -
Get 2 tbsp olive oil hot in a big skillet over medium heat. Toss in the fresh spinach. Sauté for three or four minutes until it shrinks. Take it out and leave it aside for a bit.
05 -
Fire up your grill to medium-high. Rub the chicken with 2 tbsp oil, then sprinkle the garlic powder, salt, and pepper on it. Grill breast pieces for about 5 to 6 minutes each side, tenders need around 3 to 5 minutes. Rest the chicken 10 minutes, then slice it up.
06 -
Boil the penne in plenty of salty water following the instructions on your box. Drain when done and set aside.
# Extra Information:
01 -
Want even more flavor? Let your sun-dried tomatoes soak in warm water before using.