Parmesan Tilapia Italian Flavor (Printable Recipe Version)
Crispy Parmesan tilapia with Italian herbs and a touch of heat. Perfect paired with rice and veggies.
# Ingredients You’ll Need:
→ Main Ingredients
01 -
1 large egg, lightly beaten
02 -
1/2 cup grated Parmesan cheese
03 -
1 teaspoon Italian seasoning
04 -
1/2 to 1 teaspoon crushed red pepper flakes
05 -
1/2 teaspoon pepper
06 -
4 tilapia fillets (6 ounces each)
# Steps to Make It:
01 -
Preheat oven to 425°F (220°C). Place the beaten egg in a shallow bowl. In another shallow bowl, combine Parmesan cheese, Italian seasoning, crushed red pepper flakes, and pepper.
02 -
Dip each tilapia fillet into the egg mixture, ensuring it is fully coated, then transfer to the cheese mixture. Press gently to adhere the coating evenly.
03 -
Place the coated fillets on a 15x10x1-inch baking pan lightly sprayed with cooking spray. Bake for 10-15 minutes, or until the fish flakes easily with a fork.
# Extra Information:
01 -
Serve the Parmesan tilapia with rice and steamed vegetables for a balanced meal.